What is keratin and what does it do for me?

Keratin is a type of protein that helps boost your hair, skin, and nails!

There are many treatments and products in the market that topically add this super protein into your hair. Unfortunately with a lot of these products, it can cause damage over time with over use. So, how can you ensure to add keratin into your body without damaging your hair? With food! Here are 10 foods that naturally help produce keratin into your body for healthy hair, skin, and nails.

1. Carrots

2. Kale

3. Garlic

4. Mangoes

5. Sunflower Seeds

6. Sweet Potatoes

7. Salmon

8. Onions

9. Eggs

10. Beef Liver